6 Reasons for Drinking Green Tea

2008-12-19T03:01:00.000-08:00

Now you have more reason to drink tea before leaving work or fitted collect family in the afternoon. From various types, green tea is consumed for many because the suggested benefits berlipat.Tak only as a powerful antioxidant, combating heart disease or prevent inflammation, but green tea have a tons benefits that you should not ignore. What? Check it out!

1. Reduce the risk of cancer

Content polifenol, strong antioxidants in green tea, appears to prevent cancer cells growing in the body. Various studies show that people who regularly drink green tea reduced the risk of the disease breast cancer, stomach cancer, esophagus cancer, cancers of the colon (large intestine) and prostate cancer.

2. Soothing skin

Your skin problematic, either swelling or itching? Try rendam green tea, oleskan on the skin of the eye. Green tea is a natural antiseptic that ease inflammation and itching on the skin. You can also try to draw in green tea acne, skin burns and even eyelid that somehow stands out crying or less sleep. Bags green tea in water, take kantungnya and paste on the desired area. In the test

lab, green tea can protect the skin from the dangers of UV rays trigger the appearance of skin cancer, either by way of drinks or mengoleskannya directly on the skin in the form of moisturizer or lotion that contains green tea savor.

3. To stabilize blood pressure

Have a stable blood pressure, below 120/80, is important. However, to protect the hard-range is difficult especially easy for you fond of high fatty foods. But people who consume half cup of green tea every day is' save 'hedge themselves from high blood pressure by 50% compared to those unaccustomed to drink green tea. Once again, the content polifenol (now known as ECGC), which makes blood pressure stable. Polifenol compound to help keep blood vessels

contraction of the potential increase in blood pressure.

4. Increase Memorizing of Brain

Green tea also keep the brain still 'sharp' from the dangers of senility. Adults who drink green tea at least two cups a day appears to have no serious cognitive problems than those who drank less tea from the amount. Why? Once again, because high doses of antioxidants contained in tea, which fight free radicals that can potentially damage the brain as nerve appear on Alzheimer's Disease and Parkinson.

5. Life

The young and healthy arteries you, then you also impact the more visible

more healthy and younger. So avoid plaque buried in a blood vessel that will increase the risk of heart disease and stroke. Add the age of biological and consume energy with green tea. How many doses should be consumed? About 10 oz green tea per day which will hinder the body absorb fat and cholesterol clog arteries.

6. Weight loss

Oh yes, this is surely you like. With regularly consume green tea means that you accelerate the process of burning calories in the body. ShapeWorks Herbal Concentrate Tea thermogenesis effect on our body, so there burning calories / fat when we rest. This is often referred to as Aerobic in the Bottle.

Source : http://www.son.web.id/2007/08/20/6-alasan-minum-teh-hijau/

Polyphenol

2008-12-19T00:29:00.000-08:00

A polyphenol antioxidant is a type of antioxidant characterized by the presence of several phenol functions. Polyphenols can block the action of enzymes that cancers need for growth and they can deactivate substances that promote the growth of cancers. The polyphenol most strongly associated with cancer prevention is epigallocatechin-3-gallate, or EGCG. In human health these compounds, numbering over 4000 distinct species, are thought to be instrumental in combating oxidative stress, a syndrome causative of some neurodegenerative diseases and some cardiovascular diseases.

Benefits of Green Tea

2008-12-19T00:16:00.000-08:00

Here are some great benefits, tips and cooking secrets when it comes to green tea:

The International Journal of Obesity mentions green tea as having poly phenols ( okay, you can search detailed information about poly phenol)
Green tea leaves contain Epigallocatechin gallate, or EGCG, which may be able to obliterate cancer cells without disturbing neighboring tissues
The University of Geneva have studies which prove that people on green tea diets are more likely to use up fats than people not using green tea

Actually, there are many more benefit of Green Tea, that I picked from : http://www.greenteainformation.org/

Green Tea for Health

6 Reasons for Drinking Green Tea

Polyphenol

Benefits of Green Tea